If you loved last month's Lavender Lemonade recipe, Hynt has some yummy news for you! In addition to our un-official love affair with lemon, certified holistic health and wellness coach ABBY PHON is back with us this month with a recipe and advice on why Lemons are so good for your wellbeing and beauty!
Lemons are Amazing for your Health & Beauty
Like all citrus fruits, they're high in Vitamin C but they also have Vitamins A, E and various B Vitamins PLUS essential minerals like copper, calcium, iron, magnesium, potassium, zinc and phosphorus for our body to function smoothly. In addition to these nutrients, lemons are rich in flavonoids and have well documented anti-oxidant and anti-inflammatory properties, too.
In addition to all the great things lemon does IN your body, it can also be amazing on the outside, too. Used properly, lemon juice can help control acne, eczema, sunburns and wrinkles on your skin as well as with dandruff and hair loss.
Morning Lemon Tip
Lemon juice is alkalizing and detoxifying - a great way to rebalance your stomach in the morning. Having a glass of lemon juice mixed in water first thing in the morning can help clean out your system, get your digestion going and aid in weight loss.